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Erika Elsi | healthnews

As the year's figure have no child

Nov 4th 2013 at 2:22 AM

“May The dose of vitamin D Vitamin D, which the body absorbs from sunlight, is essential for mental and physical health. The vitamin D is a great fighter depression, heart disease, and viral infections, asthma, arthritis and diabetes. Therefore, sunny days make literally absorbing energy and this essential vitamin, but do not forget to protect your skin from the negative effects of sunlight. In addition, the combination of vitamin D and foods rich in this vitamin - like eggs, cheese and fish - will be a big hit for the health and appearance.

June: magic competition Despite previous beliefs, a new study has shown that a training needs wisely and Choose carefully, and not recommended best friend, because sooner or later arises a sense of competition. Best in turn choose any acquaintances who even in better physical save you - it will make you more effort, exercising harder and faster to achieve the goals. July: insert into the next speed Everyone knows that walking, cycling and public transport good not only for the environment, but also for health. If you already regularly go to work on foot or by bike, there's time to 'practice' a little turn up.

Turn up your heart rate, pace or accelerate vigorously pound the pedals. Specifically, if the heart rate increase by only 10 percent, it will allow the body to burn 21 calories more within just ten minutes. But if you go to work by car, park a little further, and every morning. August: slow down sometimes to successfully melt pounds enough just a little - to slow down. In fact, recent studies have shown that chewing slowly gives the brain more time to realize that the body is a sieve, and you'll be satisfied with a meal and between mouthfuls to drink more water. Specifically, he writes Refinery29, if during the day practicing two meals that last half an hour, with time you will enter as many as four thousand calories less.

Health Info : Except for a meal, it should slow down and during exercise. Research from the University of South Carolina found that slower and more measured exercise gives better results than frantic and exhausting exercise. September: useful tips Maybe you just famous and rich can afford personal trainers, yoga teachers or chefs, but that does not mean that you cannot connect with your fitness instructor or teacher instruction. To training come a little earlier, ask what you do not understand, ask for advice and inform about their progress. So there is a good chance to get some good advice, or to pick up some handy trick to losing weight easier.

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