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ALMOND - A great remedy for Diabetes and Heart's diseases
According to the latest study which was published in an American College of Nutrition, if you take an appropriate amount of Almonds on early in the morning, you could be protected by the Diabetes and Cardiovascular Diseases. The report says that Almonds have the ability to treat Diabetes by 90 to 95% and the other associated diseases with physical apathy and Obesity can also be controlled by this.
Diabetes is interlinked with the shortage of insulin or declined capability to use hormone that lets glucose to go into the cells and be changed into energy. When Diabetes is not controlled, glucose and fats are remain existed in blood for a long time, destroy fundamental organs. The test was applied with giving almond’s enrich food to the 60 adult peoples with those have pre-diabetes symptoms as a result Almond-enriched diet showed greater recovery in insulin sensitivity and noteworthy decrease in LDL Cholesterol as compared to the Almond diet free group.
More than 55 Million people in the Europe have been diagnosed with Diabetes.
Almond is called as the King of nuts on the basis of its rich nourishment. Almond is a rich source of Vitamin E, protein, fiber, Omega-3 and omega-6 fatty acids, magnesium, fiber, potassium, calcium, phosphorus, iron and zinc. One ounce almonds provide one day’s 35% of vitamin E and 12% protein and have approximately 164 calories. Almonds are difficult to absorb because of an element namely Flavonoids is substance in their brown glaze. Almonds provide better results when it’s used after overnight soaking. The main benefits of eating almonds are below:
Almond is a source of magnesium which protects from the cardiovascular diseases securing blood’s veins from thicknesses. Its fiber provides protection from Colon cancer, furthermore a big quantity of Vitamin E and fatty chemicals and Folic Acid are found in almonds which protects from Neck and Lungs cancer.
Almond is a Cholesterol free diet which controls high blood pressure, LDL Cholesterol and obesity. In women the use of almond decreases the risk of Gall stone. Zinc is also available in Almond which fulfills the blood’s shortage and accelerates the Hemoglobin making process. Its proper use also secures from chronic constipation. Almond is a sugar free nut and the patient of Diabetes can also eat it without panic.
Almond’s oil is renowned for treating skin problems like wrinkles, dark circles under eyes, dry skin, black heads, pimples and others. The almond oil is a main component which is utilized in various massage oils. It helps for making skin soft, smooth and refreshed. A mixture prepared by almond oil, honey and lemon juice does better affects for the skin, when applied once in a week. Separately from skin, Almond oil has been used in treating hair problems, like hair-fall, dandruff, dryness can be treated by massaging of almond oil.
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