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Anjlina Mack | anjlinamack

Acne no more review - Acne Prevention through Diet

Aug 29th 2012 at 3:51 AM

Acne is a universal problem. It does not distinguish between race, color, religion or caste discriminate. A big problem as such, must be treated in a bold way. Dealing with the cause of acne is to treat the permanent cure, but to treat the superficial level. Our skin is primarily a reflection of who we are inside. How to play a major role in the diet to determine how our skin looks. Make simple changes in your diet can help acne to a large extent. A healthy diet provides the right kind of body nutrition is more important that the topical application of ointments to remove acne on a temporary basis.

Vitamin A

Vitamin A plays an important role in determining the condition of your skin. Sun intake of vitamin A is mandatory for patients with all types of skin problems, especially acne no more. Fish oils (especially cod liver oil), milk products, carrots, mangoes and vegetables, retinol must be part of the daily diet have. Yams, apricots, cantaloupes, and green vegetables are rich in vitamin A. See comprise vitamin A in your daily meals to a significant impact over time of one month.


Acne is a problem repeated toxins in the body. These toxins cause not only for body acne, but can also be a major threat to your overall health. Thus, the detoxification of the body is very important when you are dealing with acne problems. Fibrous foods help the body eliminate toxins through regularity. They act as agents for the decontamination and clean your skin tissue standard. Vegetables, whole grains, pasta, oatmeal and flaxseed are rich in fiber foods that can improve the condition of your skin.

Vitamin C

Vitamin C is known to build up the immune system to heal wounds and is also an antioxidant. As acne outbreaks are a sign of poor immune system, the injury can help to heal the intake of vitamin C acne. Almost all vegetables and fruits contain vitamin C, oranges, lemon juice, broccoli and melons are the richest sources of vitamin C. The topical application of vitamin C stimulates collagen production and prevents your skin from premature aging and helps clear acne scars.


Zinc is required to be very popular, in order to prevent acne. It promotes cell growth and allows the regeneration of the skin. Subsequently, the zinc is often used to treat skin diseases such as acne. To enhance absorption of zinc, pumpkin seeds, lean red meat, lima beans, oysters, chick peas, sesame seeds and a little too much chocolate. Chocolates are known antioxidants that benefit your skin. The daily intake of 45 mg and 60 mg of zinc is good enough to treat acne no more book.

Vitamin E

Vitamin E is known as the beauty vitamin because it protects the skin from aging due to oxidative stress, provides a beacon and his health improved. Oxidative stress is the result of the interaction between free radicals and molecules into cells. Such stress is the main reason why many acne problems today. Turnip greens, almonds, spinach, papaya, mustard greens, chard, sunflower seeds, and blueberries are excellent sources of vitamin E. The vitamin E supplements will also serve this purpose.

Get the right diet is important during the treatment of acne. The lack of vitamins or minerals further exacerbate the problem. For the prevention of acne, it needs to increase their daily water intake. The water flushes toxins and over time, which makes your skin more radiant and youthful.

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