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A review of nutritional supplements

Dec 10th 2013 at 3:19 AM

Vitamin pills when you swallow something?
A review of nutritional supplements
The shelf at the drugstore is richly filled with and also in supermarkets, pharmacies and on the internet they get. Dietary supplements But how do you make

the right choice in this jumble of pills and powders. Time for an overview
Vitamins, minerals, herbs, dietary supplements How Does Fat Loss Factor Work?
Dietary supplements are capsules, tablets, powders or droplets of active substances that have an effect on your health. They serve as a supplement to the

daily diet. Since the European Food Safety Authority (EFSA) promises (claims) on labels of supplements assessed, you may assume that they are correct. Per

vitamin and mineral, there are several claims approved, you will find them here . , the difference between vitamins and minerals is in the origin. Vitamins

come from living nature (think of vitamin C from fruits), while minerals originate from the dead nature (think of lime, or calcium, a limestone cave).
Single vitamins or minerals
Sometimes you need a certain vitamin, than you ingest through food. You can then swallow a 'loose' vitamin. For example, children up to 4 years, pregnant

women and the elderly have more vitamin D needed and for vegans and vegetarians applies among other things that they have to swallow. extra vitamin B2 and

B12 There are also 'loose' minerals, and combinations of two vitamins (e.g., vitamin A / D drops), or of a vitamin and a mineral (e.g., calcium and vitamin


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