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Krista Montis | kristamontis

A Frequent Myth Is That Weight Loss

Jan 21st 2014 at 11:12 PM

The fiber in fruits and vegetables, whole grain breads, nuts, legumes. The recommended daily dose is 25-30 grams, an amount corresponding to 600 grams of fruit and vegetables.

Without the fat that will not go
A frequent myth is that weight loss is necessary to delete fats from your diet.Check out the details on Customized Fat Loss Review.

But the body’s needs, because they contain many important substances dissolve therein some of the vitamins (A, D, E, K), maintaining body temperature, are critical in the formation of hormones and fats additionally supplying food flavor. Do not skip it, should constitute thirty percent of daily energy intake, but it depends on what kind of fats in the diet predominate. For more details view Fat Loss Factor Review.

Preference is given to fats containing unsaturated fatty acids
These compounds stabilize blood cholesterol and reduce the risk of cardio-vascular diseases are therefore beneficial for the organism. Found in vegetable oils (olive, sunflower, soybean, and canola), nuts or fish.View my profile for more info.

Animal fats only one third
Saturated fatty acids that are the culprit in excessive consumption of the cardio-vascular disease and high cholesterol are contained mainly in animal fats - in lard, sausages, meat, butter, sweets, dairy products, but you can find them also in palm or coconut oil.

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