7 Day Belly Blast Diet Is The Best??
Atlantic diet and healthy is as close as the Mediterranean and indicated for athletes need more protein in their diet,
More than half of the Iberian Peninsula
More than half of the Iberian Peninsula is washed by the Atlantic Ocean and has a very typical diet has been called 'Atlantic Diet', which like the 'Mediterranean Diet' is a healthy diet, but differs from it by a higher protein intake, particularly from fish, red meat, cattle, along with increased consumption of eggs, milk and vegetables while in the Mediterranean regions is greater consumption of lean meats, especially rabbit and chicken and more fruits and vegetables in the Atlantic regions.
Atlantic 7 Day Belly Blast Diet need not olive oil
Of course in the Atlantic 7 Day Belly Blast Diet Need not olive oil, which could subtract the negative health effects of excess cardiovascular foods of animal origin. Following the Second International Congress of the Atlantic 7 Day Belly Blast Diet in November 2006, was developed by consensus, the Atlantic Diet Decalogue, which includes 10 recommendations for healthy eating that are intended to encourage the prism and the philosophy of this diet:
Very high intake of fish
Very high intake of fish (sea and river) and shellfish (molluscs and crustaceans) which constitute the vast nature reserve of the Atlantic current. We recommend eating fish and shellfish from three to four times a week at different stages of life.
Eat plenty of plant foods
Eat plenty of plant foods: cereals, potatoes and vegetables. Diets rich in these foods are the best way to get a recommended energy profile in which 50% of the total energy consumed in the form of complex carbohydrates, and to encourage a greater supply of fiber.
High consumption of fruits and vegetables
High consumption of fruits and vegetables. We recommend eating a wide variety of fruits, especially apples and citrus. Vegetables, should keep consumption of brassicas (cabbage, collards, turnip greens and turnip greens), plus beans, peppers, onions, carrots, peas and garlic.
Using olive oil as the main cooking fat, especially as a dip in oil,
. Consume dairy products. They are excellent sources of high biological value proteins, minerals (calcium and phosphorus) and vitamins. Additionally, consumption of fermented milk products is associated with a number of health benefits by providing micro-organisms capable of improving the balance of intestinal microflora.
Meat consumption is important and should be done in moderation
Meat consumption is important and should be done in moderation. It is recommended to consume lean meats that are part of dishes based on vegetables, beans or potatoes. We recommend high fluid intake, especially water as a beverage of excellence. The wine must be taken through moderate consumption, responsible, intelligent, and with meals.
Taste for simplicity in the preparation of food
Taste for simplicity in the preparation of food to maintain quality of raw materials and hence, nutritive value. The use of cooking, grilled, fried in olive oil or breading techniques do not detract from the organoleptic and nutritional raw materials from the Atlantic diet. Maintenance of traditional food habits Atlantic. They know how to eat and enjoy it. Physical activity every day is as important as eating properly.
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