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31 day fat loss cure review - Secret to losing weight

May 4th 2011 at 8:05 AM

I recently wrote to the physical condition of the magazine article about my 3 men best weight loss secrets. For the magazine just wrote 3 as in magazines is not enough space for articles, so I decided to write more than three and only send the top 3 in the magazine. So here are two additional secrets did not send the magazine.

I've seen has been recommended by doing low intensity cardio to burn a higher percentage of energy, total fat. The problem is concentrated in a considerable percentage, the total energy. With more training and strength training to burn more carbohydrates and more energy in total. Where is your body more energy to replace what you've recorded? I suppose that if the fat, especially if you have too much and want to lose weight. recommend a program that focuses on a combination of strength training and interval training.

Thus, the use of carbohydrates as an energy source for most of the training and burn more fat during the day.The heart rate training zone for fat loss, burn a higher percentage of fat for energy during training, but not enough.

The research interviews on the idea of the zone to burn fat, explaining how the body works during exercise. Not as a strategy to burn more fat and improve body composition "thick." In other words, the outcome is ineffective. misinterpretation of studies of the fat burning zone leads to the coaches that are not updated in the training methods for believing in the region and sell a heart rate monitor so you can follow and do not let the "heart rate zone for burn fat. ") They forgot to monitor the results. If you want a lean, less body fat, focus on burning carbohydrate, not fat. Why lose should focus on fat burning carbohydrates instead of fat? To burn more calories at the end of training. By doing interval training and strength exercises, your body uses more calories during exercise and burn more fat in the first hours after training. It is the part  31 day fat loss cure review program.

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