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31 Day Fat Loss Cure Review – Easy to Follow Diet to Lose Weight!

May 4th 2011 at 9:51 AM

When it comes to keeping weight off, recommends a diet that is "easy to follow" so that "anything is done to lose fat can continue through the rest of life." "This is only possible if the person is never hungry between meals and this is precisely one of the characteristics of the Zone Diet, because it balances hormones that control hunger," he adds.

In general, it is to relearn how to eat, he warns, it is possible to retrain in feeding the world because, he says, "only a matter of developing new habits with a compelling reason that motivates for maintenance ". "And the best motivation to be found in weight loss is gain in quality of life," he says.

Otherwise, the apparition of the 'perfect storm nutrition' which, says Sears, is one that "occurs when you match the increased consumption of Omega-6 fats and refined carbohydrates (increased inflammation), with decreasing fat intake of Omega-3 (reduce inflammation). "

"It is this cellular inflammation in fat cells - explains - which causes the increase of fat that eventually leads to diabetes, cardiovascular disease and Alzheimer's at younger ages. The combination of these dietary components necessary for the emergence of this 'perfect storm nutrition' were first in the U.S. forty years ago and are now beginning to appear in Spain and the rest of Europe. "

This expert recommended to follow diets based on the concept of the hormonal balance necessary to reduce cellular inflammation and keep it under control for life, and explains that the goal of the 'Zone Diet. "

"To do that, you need a diet which is the pillar of moderation should be moderate in protein, moderate carbohydrate and moderate in fat. When any of these items is too high or low, the consequence is hormonal dysfunction that can lead to inflammation Cell. The rapid increase intake of omega-6 in the current diet of the majority of the population has accelerated this process, hormonal imbalance, "he concludes. The hormonal balance can be controlled by a program called 31 day fat loss cure review. Do follow the link to read further elaboration about the program.

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