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1. Perform cardiovascular exercise too ***diet solution program review

Jul 30th 2012 at 12:44 AM

1. Perform cardiovascular exercise too

Everyone knows that the two keys to lose weight are in the first case running a clean diet and strict, and in second case perform cardiovascular exercise pace. The problem is that many focus their objective in the background leaving cardio exercise weight and this is a big mistake.

It may well be lower weight but not being more defined because you lose muscle, but no further cardio training but not enough with the irons. fat loss program Lifting weights also helps you define and combining well with cardiovascular exercise is the ideal partner for the definition.

Remember (as explained in the two post on the basal metabolic rate) that the muscle will help you have high basal metabolism so there is no need to set aside the maintenance of your muscles. Diet Solution Program Review Scam Burn more fat with cardio at the time but raise the metabolism by the weights and building muscle will burn fat when you do not train.

So do not focus your workout on the cardio, so do not look long tape sessions, intermediate sessions looking rhythm with peaks of moderate intensity.

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