Meanwhile, there are many countries where competition series have established themselves on the Concept2 rowing ergometer. In Germany in 1996, first took place in a German rowing ergometer championship.
The rowing technique on a rowing ergometer is essentially the same movement in a rowing boat. In the window hip, bent knee and ankle. The lower legs are vertical, the upper body is almost on the thighs. The arms are obviously stretched. The passage begins with the lines of the legs. Shoulders and upper body are clamped and moving during leg thrust towards continuous reserve. The arms are bent only when the hands at the knees have reached. In the reserves, the legs are straight, without pushing through the knee. The upper body is stabilized in a slight surplus. The handle is pulled up to the lower rib cage, elbows close to your body will pass out. Immediately after the passage of the arms stretched out, while the hands up to her knees Concept 2 Model D. The upper body follows the movement of the hands and liquid is raised from the reserve. Only after the lifting of the upper body begins rolling. The-roll-is confident and relaxed at a steady rate.
A sports equipment consists of one or more objects and is for applying a sport needed. This can be standardized to enable comparison of services and records in competitions and training.