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Al alali is a story of rapid growth and success. It is considered one of the
leading companies in the food industry across the alali tells a story of rapid growth and success. After launching in Saudi Arabia in 1990 with a handful of products, we have continued to develop and are now considered one of the leading and most trusted food brands in
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Canned food vegetables – Benefits and Tips

Dec 15th 2014 at 11:16 PM

Consuming plenty of fruits and vegetables is essential for maintaining a healthy lifestyle. However, canned veggies are considered nutritionally inferior to their fresh counterparts. In reality, the canned products can be just as good in nutritional content as the fresh one, even more nutritious in some cases.

Learning about the benefits of canned food vegetables can help you appreciate this as the ideal source of vitamins and minerals.


When you talk about nutrition, then you must know that fresh vegetables and fruits lose their content in transit to the store. However, canned veggies are generally processed upon harvest to keep the nutritional content preserved. Some quick processing methods can help store the food for around one year or so without reducing the nutritional content.


As you know, some vegetables are available at certain time of the year only. With canned products in the market, you can enjoy their taste and nutritional benefits all year around at a low cost.


Since they are already peeled, sliced and cut, they save food preparation time. They require only re-heating or you can even have them straight out of the can in the form of salads.

Tips to follow

· Pick cans with no dents, budges or cracks to avoid any chance of contamination or botulism.

· Expiry date on the can should also be checked before purchasing the product.

Canned food products can offer you a better option to provide a healthy and hearty meal to your family. Loaded with the goodness of fresh greens, canned vegetables can be the all-time favourite cooking ingredients. 

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