What is cortisol? In its normal function, cortisol helps us meet these challenges by converting proteins into energy, releasing glycogen and fight against inflammation. For a short time, which is fine, but sustained high levels, cortisol gradually tears your body down. Sustained high cortisol levels destroy bones and muscles healthy, slows cell regeneration and normal healing, co-opts bio chemicals needed to make other vital hormones, impair digestion, metabolism and mental function, interfere with healthy endocrine function, and weaken your immune system. Cortisol saves belly fat, but high levels of stress can lead to excess levels of cortisol which can lead to storage of body fat, particularly "visceral" abdominal fat (also known as the intra -abdominal fat). Visceral fat is stored deeper in the abdominal cavity and surrounding internal organs, while the fat "regular" is stored under the skin (known as subcutaneous fat). Products that claim to reduce cortisol levels work to help reduce belly fat? In my opinion, no. The best way to reduce the cortisol is naturally to try to reduce your stress level. This can be done in a variety of ways; Yoga, meditation, sports, exercise and breathing exercises.
Reduce your stress level to keep your cortisol levels normal with much research has been done on eating monounsaturated fatty acids (AGM) to help reduce belly fat. There are five categories of AGM: 1.la oils olives nuts and seeds lawyers dark chocolate 7 day belly blast diet