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Yourwellness Magazine Dispells Common Weight Loss Myths

Dec 25th 2013 at 8:48 PM

The Angus Community Health Partnership hopes to teach people in Brechin about weight loss myths through an upcoming 12-week programme, The Brechin Advertiser reported  The article, “Brechin weight loss class hopes to change eating and exercise habits,” noted that the programme, known as the ‘Winning Weigh,’  for more information about health

is not just a diet but also a way to help people stop believing in dieting myths and start changing their eating and excising habits for the better. Weight management co-ordinator for Angus CHP Jude Findlay commented that the programme ‘combines a personalised eating plan along with 12 information sessions on topics like healthy eating, portion control, diet myths, nutrition, food labelling, behaviour change and many more.’   article research by

This inspired Yourwellness Magazine to take a closer look at common weight loss beliefs, and try to separate the fact from the fiction. Yourwellness Magazine explained, ‘Weight loss gets so confusing that sometimes you just feel like giving up. There are so many new rules and discoveries that you have no idea which are steeped in research, and which are

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