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Your sugar intake and your weight
Watch your sugars
Watch your blood sugar levels as well. Its decline means that you will be hungry or you want to give anything for some candy.
If you feel these ambushes, for example, reach a very tasty protein bars or drinks Ready-To-Drink from Diet.
To do this, you know what foods will keep for a long time and that's okay with you literally waving, it's good to know the basis of the glycolic index of foods.
Among the treacherous high GI foods include white bread and mainly general products made with white flour, but also some types of rice, boiled potatoes and sweetened or alcoholic beverages.
Protein as the best friend you lose weight
As carbohydrates is more or less the enemy, on the contrary, to accept protein as your savior.
Protein is not an exaggerated number of calories and you can for a much longer period of time.
Outside of white meat can include cheese, cottage cheese, eggs and tofu. But if you do not bother to prepare a special menu, use one of the programs based on the principles of protein diets, such as Diet.
Unlike other weight reduction programs, consisting of instant food mushy tasteless form of this protein diet characterized by exceptional palatability and product range and so your tongue will not selective in the reduction suffer.
If your income for their principles, reduce 4-5 kg per month without hunger and without losing muscle tissue
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