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You raise insulin sensitivity - higher fat burning

Jan 14th 2015 at 4:43 AM

Your insulin sensitivity and glucose metabolism (glucose metabolism actually) are directly related to your body composition in terms of fat and muscle. If you know that your body affect your diet and workouts that can save your body glucose efficiently, you make yourself a lot easier to lose fat. How To? I lay it out like you!

Complex Carbohydrates

The Venus Factor Review You've probably heard of the glycemic index. Now there are some snags only rely on a number of the glycemic index (see my previous article if you want to know why), but part of the theory is important, namely: the speed at which certain foods are converted into sugar (glucose) in your body. Foods with a high glycemic index is rapidly converted to sugar which causes a large amount of insulin should be in your bloodstream directly to this sugar "clean". Keep your body perform continuously with fast sugars and your insulin sensitivity goes down after a time. In other words: you need more and more insulin to clear your sugar. Eating low-glycemic index foods, improves your insulin sensitivity only [1]. If you'd like clarification on what foods high / low scores, let me know.

Sports as a part of your lifestyle

Sports not only ensures that your sugar levels but also decreases insulin that your issue falls for a few days after the sports [2].

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