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You need to get as many calories as expended during exercise
Even if you eat some salads and vegetables, but it is sitting on the ground, almost not moving, then you can still consume more food than the body needs. Weight will grow. You need to get as many calories as expended during exercise. Weight can grow because you are bad sleep. Lack of sleep - is the strongest stress on the body.
And in this state, he is understood of weight, tends to delay reserves, besides, metabolism slows down. Maybe you do not notice how frequent breaks to ensure that "a snack", as lack of sleep leads to increased appetite.
The same applies to the usual stress. If your life is not all right, then the risk to dial extra pounds greatly that the body begins to gain weight, may contribute to some medicines. For example, this effect can give any medication for migraines, depression, high blood pressure, diabetes.
These types of medicines like steroids and some hormones can even weight tee to obesity. If your lifestyle has not changed, but you can start to take some medicine and fullness, then perhaps the reason it is there. In this case, consult your physician.
You should not interrupt the medication without consulting a doctor, as this can cause unpleasant and quite serious consequences. It happens that the weight increases because you have health problems.
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