How to get fast muscle? How to pack on an extra ten to fifteen pounds of muscle mass before my next vacation? Get ready for my first bodybuilding or fitness model competition? You look like someone who actually lifts weights? Build a body turns heads and demands respect? Somanabolic Muscle Maximizer
As a skinny guy muscle building expert, I get approached these questions; each hard gainer will consult with wants to know how to gain muscle fast and how to do it safely and effectively.
Hard gainers, please listen up! There is hope for you. I am happy to say that learning how to gain muscle fast is not as difficult as some would make you believe, but not as easy as you think. But you must be prepared to train smarter and not harder. Do not get me wrong, I'm not talking about wimping during your workouts.
Here is some of the most popular advice I give to the hard gainer when he wishes to gain muscle fast:
* Never run more than 10 Reps - If you are lifting weights beyond 10 reps than you are emphasizing slow-twitch fibers in your muscles, which have the smallest opportunity for muscle growth. You are a hard gainer and you need recruit the maximal amount of muscle fibers in every set. Always choose your weights knowing that an 11th rep is prohibited and intrude into skinny land.
If you really want to gain muscle fast than get your mind into heavy lifting mode. Every single set and every exercise; Keep the weights heavy and never more than 10 reps. Approach every workout knowing that you are going to be venturing into new territory and waging war on your skinny genetics. I recommend these workouts with a workout partner so you can eliminate any issues safety not, slack off and push your limits every inch of the way.
* Reduce your exercise time - Perform more work in less time and have increased your ability to work. The work refers to the number of repetitions and sets poundage within your workout. Who is fitter? The guy who can do 4 sets of £ 185 bench press with 30 second rest or the guy who can do 4 sets of 185 pound bench press with 90 second rest; whoever can make the same amount of work in less time. Guess who is more muscular? Whoever has greater ability to work? Somanabolic Muscle Maximizer Scam
The next time you enter the gym, try to complete your current workout in less time. Take shorter rests. Move from one exercise to the next much quicker. Do not be surprised if you feel out of shape! This is one of the easiest tips you can take away to increase your muscle density and take your fitness to a new level. Be prepared to humble yourself and get out of your comfort zone.