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Emma Foster | HealthProgramm

Yoga procedure with deep breathing

Aug 23rd 2013 at 11:37 PM

The Yoga technique with deep breathing – The breathing must be steady, but over time it becomes deeper. In the initial stages of exercise the patient must breathe normally and then gradually deepen the breath until it begins to be accompanied by noise. Taking the time to breathe in and out, the same, there is no pause. In carrying out these exercises, you should breathe slowly and freely.The next way - with counter-movements: a breath - raises thorax, abdomen retracted; breath - chest shrinking stomach rises. In this case, there is the need to breathe evenly, slowly, quietly, deeply.

The above two methods are used at the discretion of breath, taking into account the particular condition of the patient. Based on the clinical data we can conclude that the way quiet breathing is for the elderly and seriously ill patients, including pulmonary tuberculosis in the form of the initial exercise. The method of deep breathing is suitable for people with neurasthenia and suffering from constipation.

Breathing the same way with opposing movements used less often than other, because in the beginning these exercises are accompanied by unpleasant sensations, but this method is well in the treatment of hypertension. Deciding to perform breathing exercises and-prophylactic purposes, that is, to strengthen the body, keep in mind that Yoga is effective only if all the above rules and regulations. Of particular importance is the peace of mind of the patient during training, the ability to escape from the surrounding stimuli.

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