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Yoga Poses and Effective Food Remedies Heal Male Disorder
Sometimes, you are not able to maintain proper erections during an intimacy. If yes, then you may be suffering from male impotence, also known as Erectile Dysfunction. You can eliminate male disorder with some yoga poses. These include:-
1) Ardha Ushtrasana (Half Camel Pose)-
To perform this Asana, sit on your knees. Place palms behind, then inhale. Tilt back, lifting hips upwards. Hold the final position, adjusting yourself to hold it with hips high, but knees firmly on the floor. Place the knees together, till your body gains flexibility. Breathing should be normal throughout. Hold the pose for about 10 seconds. Repeat thrice. This is a gentle version of the full Camel Pose. It tones up the body, gives a good stretch to the hips, thighs and pelvic region. It increases immunity and promotes breathing. The yoga pose stimulates the mind and helps in curing lethargy.
2) Udarakarshasana (Abdominal Twist)-
Sit on your knees, let the right knee be higher than the left one. Pull the right knee towards yourself with your left hand, towards yourself. Hold right hand behind at the waist, elbow pointing back. Inhale, then while exhaling, twist to the right side. Continue with normal breathing. Increase the twist. Hold for five to ten seconds. Release to repeat the opposite side. You may perform this thrice.
3) Ardhachandrasana (Crescent Pose)-
Bend down. Place the right foot ahead, bending leg at knee. Left leg remains bent at the back, while inhaling raise hands overhead, palms placed together, arms placed close to ears. While exhaling, lunge from the hips, moving the torso ahead. Then, look up at the hands overhead. Breathe normally throughout.
This Asana provides a toning effect at the pelvic region. It increases stamina, stimulates the mind and removes dullness.
You can consume some foods, including fruits and vegetables which can help find relief from male impotence.
Food remedies for curing male impotence include:-
Papaya- The fruit contains arginine, which is also found in Viagra. Arginine, which is found in Papaya helps improve blood circulation to the male sex organ and increases the nitric acid in the body. This relaxes the muscles around the blood vessels, which supply blood to the male sex organ.
Watermelon- This fruit has similar effects of Viagra, helpful for a person having male disorder. It contains phytonutrients and lycopene, which relax the blood vessels in the penile region. Watermelon also increases sexual interest in men.
Avocado- Avocado is rich in Potassium, Vitamins and No-Saturated Fat, which are considered to provide sexual energy in men. The fruit also helps increase blood supply in the body, which also helps men suffering from Erectile Dysfucntion.
Vegetables, which help heal male impotence include:-
Asparagus- Asparagus contains Zinc, Potassium, Iron, Fibre and Foilc Acid, which has similar effects like Viagra. It also contains Vitamins A, C, B1, B2, E and PP, which are helpful remdy for men having male disorder.
Tomato- Tomato contains phytonutrients and lycopene, which prevents cancer and promotes healthy blood supply. It also helps get rid of male dysfunction.
Green Leafy Vegetables- Green Laefy Vegetables such as Spinach and Celery consist of nitrates. Nitrates increase blood supply.
Other foods, which help find relief from male dysfunction include:-
Oysters are good aphrodisiac foods, which also help cure erection problems.
Dark Chocolate contains flavonoids, which are effective in improving blood flow.
Kamagra Jelly For Getting Rid Of Male Impotence
Apart from these foods, you can consume Kamagra Jelly to solve the condition of male disorder. The jelly is a good option for people, who find difficulty in swallowing tablets. The drug dissolves in the blood easily and provides instant relief from male impotence. Kamagra Jellies are available in different flavors such as banana, orange, mango, pineapple, mint, chocolate, vanilla and strawberry. Kamagra 100mg Oral Jelly can be poured on the spoon and consumed easily. The jelly helps improve intimacy with your wife and helps have strong and long lasting erections.
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