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Yoga for detox

Nov 16th 2015 at 11:27 AM

There are few yoga poses that help in detoxifying your whole body. Practising yoga everyday can detoxify your whole body everyday. The right yoga routine can help you detox your body and mind. Yoga poses that help in detoxification includes wide-legged forward fold with twist, high lunge twist repetitions, side-to-side chair twists, side crow, side boat pulses, peacock, bow, seated twist, plow with twist, shoulder stand, supine twist etc.

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Detoxification mechanism

There are three main systems of the body that play a crucial role in the elimination of wastes – digestive, circuolatory and lymph. The circulatory system pumps blood throughout the body, delivering oxygen to and carrying waste products away from cells. The digestive system processes the food we eat and separates nutrients from waste and eliminates anything that the body doesn't require. The lymphatic system collects intracellular fluid from throughout your body and transports it to the lymph nodes where anything harmful  (bacteria or other contaminants) can be removed before the lymphatic fluid is returned to the bloodstream.

Yoga and detoxification

Almost all yoga poses help in detoxifying your body by eliminating the unwanted toxins from your body. But yoga with its focus on systematically stretching and compressing every part for the body.

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Yoga is a well-rounded practise where every part of the body is pulled, pushed, twisted, upended and turned 0- says Witold Fitz-Simon – a yoga teacher from New York City. Yoga poses help in removing the waste products like carbon dioxide, lymphatic fluid and lactic acid from the deep tissues and extremities of the body that a jog or a daily workout can't reach.

Yoga breathing, which is another important aspect of yoga plays an important role in promoting detoxification. Sitting with poor yoga posture impedes lungs from inflating fully. But proper breathing of yoga can help in clearing out the carbon dioxide from the lung tissue. It stimulates the organs of the digestion and can over time retrain the diaphragm to move freely.

Doing yoga helps purge toxic thoughts by teaching your body to move from the negative thoughts and back to present thought. As a result, everyday yoga practice can help you eliminate the visible and invisible toxins harming your body. Here are 3 poses that are perfectly meant for aiding detoxification and to provide natural cleansing.

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1. Marichiyasana 3 (Marichi's twist)

By doing this pose, it squeezes the abdominal organs and stimulates digestion and elimination.

2. Downward dog pose

It improves your heart health and aids in the circulation of blood and lymph. It also gently tones the abdomen, thereby stimulating digestion.

3. Legs up the wall pose

This yoga pose will help in the circulation of lymph and blood from the feet and legs. It circulates fresh blood in the abdomen and stimulates digestive organs. Also, soothes the nervous system allowing your body to shift from feelings of stress and anxiety.

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