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Yoga Exercises against menstrual cramps

Aug 29th 2014 at 10:26 PM

Once a month when your stomach cramps mercy, we tend to immediately reach a strong fájdalomcsillapítóért, and there are natural methods to relieve menstrual complaints. Who do yoga regularly, it does not sell out big secret

that this is an ancient Indian form of exercise can also help in cushioning the cramps. But he is not at home on the subject, we show some of the practices which make the game easier on the hard days.

Why hurt your stomach?

Menstrual cramps primarily occur because during ovulation released hormone like substances called contractions cause reduced uterine blood flow and increase uterine nociceptive nerve endings of sensitivity.

The pain in the lower abdomen basically occurs, but the waist landscape or the legs can radiate. Generally, cramping, variable intensity, but it can be a dull, constant as well.


How yoga can help?

If the pain is not so strong and we can get, you may want to try alternative methods instead of the buffalo strong painkillers.

For example, the heating of hot water bottle has hot showers and the calcium, magnesium or various herb teas.

But in addition to these relaxing yoga exercises should be done to the muscles of the uterus ellazulhassanak. According to a recent study of ancient Indian healing yoga not only the duration of pain, but also reduces the strength.

The yoga positions are correctly recorded and controlled to facilitate the dissolution of seizures, specifically gentle and healthy

solution for torture, regularly occurring symptoms effectively. In practice, of course, you can try at home, but we had better initially

, at least a couple of times we visit a group class, where the instructor can help you can learn the proper execution.

In other words, in order to be truly effective pain relief with yoga, asanas support in the help needed - eg. the cobra pose

and the fish pose - acquiring. The two mentioned asana improves blood flow to the pelvis, as well as information derived from the strong contractions of the uterus plays a role in relieving pain.

In this video you can see some of the English-speaking pose, which could relieve the cramping pain.

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