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Health And Fitness Program


Sep 4th 2014 at 2:54 AM

Runners have often tended to be a lot of tension, which leads to a reduction in the volume of movement joints. As we age, immobility causes many diseases such as arthritis, gout, back pain, pain in the knees, varicose veins and more. Yoga preventing these disorders and enables a longer life expectancy.

Many runners fail to balance at the start of their racing training, which later leads to consequences - chronic pain and marginalized injuries. Over time, running takes its toll on the action of the tendons and connective tissue, which can cause tightness in the chest, shoulders and upper part of the neck,

As well as weakness in the hips and legs.
Runners generally complain of pain in the back, the knees, the tight hamstrings and foot pain.

The pain that runners feel does not come from running, but the imbalance that is manifested through the run and can get worse. Damage to the body in runners are often the result of excessive stress or falling.

Yoga prevents damage to the knee and correct deformities of the spine and hips. She encourages conscious directing attention to balance, body position and alignment, thereby improving training and establishing

Successful prevention of injury. Hatha yoga perfectly coordinate the muscle control, which are particularly suitable to practice running.

Through regular training sessions we can strengthen all muscle groups that support and stablizuju skeletal system. Such training enrich and bring freshness in racing training routine.

Stretching the hip flexor muscles and allows a greater range of lifting the knee and thus increase the speed. Flexion (forward flexion of the hips) make the tension in the lower back and abdominal muscles while also working to strengthen the power source.

Yoga helps us to discover problems before they become established. Also, body aches we can alert you to a problem that has not yet manifested itself, in which case we use the practice of yoga as well as prevention.

Hatha yoga exercise and strengthens the legs and feet, protecting the joints, knees, hips and spine. Hatha yoga engages every muscle, joint, ligament, tendon, nerve, blood vessels and organs of the body.

With the help of yoga avoid injury to the muscles around the joints and skeletal system. Submit it easier physical exertion with minimal discomfort.

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