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Yeast Infection Quarter-Hour Days Of Motion Improved Public Health And Prolong Life
Health crown on the heads of healthy and we all strive to be in the best of health, and to maintain your health has been urging us a lot here at the health, fitness and beauty and health and happiness, but now we talk about how to prolong life and life and enjoy the best of health through movement daily quarter of an hour to avoid the dangers of death
Where data confirmed more than 400 thousand Taiwanese to move Human quarter of an hour a day can extend life by three years on average.
According to the study conducted by that the risk of premature death is reduced by 14% among those who are moving 15 minutes a day which means by scientists in The Lancet British that one out of every six in Taiwan can live three years longer than the average current.
As scientists confirmed that the anti-smoking program among the Taiwanese people can lead to improved health, the same percentage achieved by exercise.
It known to all that the sport had a positive effect on human health, but it was not scientists know whether exercising less than 150 minutes per week as recommended scientists can have positive effects on the health of the individual and scientists analyzed data on more than 400 thousand people took part in the study in this regard and are available for most data about their health over the eight years before the study, and the researchers found that the practice of human sport 92 minutes a week or 15 minutes a day led to a reduction of the mortality rate by 14% compared to people who do not move at all and to reduce the incidence of cancer by 10 % and to exercise for 15 minutes the other day reduces death rate by 4% and the proportion of cancer at 1% and that for all age groups and for both sexes and for ill circulatory system of the heart as researchers stressed.
Researchers believe that "this physical activity limited could play a pivotal role in the fight against non-communicable diseases in the world." came in a commentary on the study in the same journal said that "knowing that the move 15 minutes a day can reduce the death rate substantially encourages people to do more movement in their day busy" called the study authors Governments and health sectors in the countries of the world to spread "the good news" and convince people to exercise a minimum level of physical activity at least.
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