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Araminta Ashlyn | aramintaashlyn

Wrong Fitness Exercises Limit Muscle Growth

Apr 28th 2014 at 12:26 AM

Training for a short period do not complain if you spend just one hour in the gym and did not get after the athletic body you are looking for, sports depends mainly on the size of groups that practice them every day.

In other words, you can carried out an exercise and one each on 5 different times, but you will feel the difference even after the passage of a full year, and experts say fitness regarding this matter that the division of exercise to equal groups extend to 20 sets per exercise is the ideal solution to ensure the impact of these exercises on the body.

And to take advantage of effort expended, and therefore recommended that you train on each exercise for 12 or 20 times in a row today, but will suffer from the problem of the lack of any change in the muscles of the body.

Avoid physical exercises, some believe that he could get on the body, which dreamed of during jogging or push-ups or warm-up normal.

This is completely wrong setting aside the importance of these exercises, but they are no match practice on the machinery of different exercises jogging and warm-up very convenient to raise the level of fitness.

Stimulate the muscles of the body, but on the other hand, will not get the muscles released huge but by subjecting your body for sports machines that help to put pressure on certain areas to expand and grow in size with continuous exercise and follow the instructions to avoid injury and potential problems.

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