Most likely, no one has to tell you that the exercise is a great stress relief. But here's the thing: it can further reduce stress - and make sure that the reduction in length - if adapt their training specifically for your personality type.
"The momentum of psychological adhere to a program that you like to do is much greater than the reward obtained from any single session," said Steve Edwards, Ph.d., Professor of Psychology at Oklahoma State University Sports.
Edwards has identified six personalities of different exercises. Find the one that best describes you, and follow our advice. It will eventually tear and relaxed.
The mirrors in a weight room help notice when its form begins to break down, but you can also see what you are doing well. And for you, that is the taming of tension. "Some suggest that vanity is working here, but it could just as easily be a deeper appreciation of your body's ability," said Edwards.More info:Fitness club
Dominate a sport of skill
"Get involved in any sport you think is well executed", says Edwards. The sweet sound of a 5 meeting to a Titleist iron, the crack of a Grand Canyon of Louisville or the plunk of a service first aced satisfies your senses and less stress.
Add risk to their careers
Try running up and down the steps of the stadium until exhaustion. The release of the stress is the danger: "becomes more difficult the more you're going." If you a mess, there could be a nasty fall, says Edwards." It is not a stadium in sight? Pass in the open air on the terrain.
Failure to do three sets of 12 repetitions of each exercise; There is no challenge. Less repetitions and more games with weights that are close to your max one-rep in compound exercises such as deadlifts, squats and bench presses. Then, to lighten the load for movements of energy, such as the squatting, which appear more risky jump.
Join a team
For you, it is just it is misery - and that only increases his anxiety. So build its programme of activities of the Group and team sports. "Join a club cycling or jogging,", said Edwards. Or, if you spend your time in the gym, create a fitness plan that is feasible for your friends also stressed.Resource by : Visual impact muscle building review info
Disguise your workout
Do all your activities more active and you'll find yourself sweating in loneliness less often. "Trying to do business on the golf course." Or enroll in a big brother program and take the kid with you to the gym, "says Edwards.