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Working out with the bench and a barbell - Muscle Building Program For womens

Feb 21st 2014 at 3:45 AM

I was thrown 59 meters, I won three national championships, three times I was second, third three times, it's good for me to remember. I participated in several international competitions. I was in Moscow, Odessa, Warsaw, Budapest, Berlin, just all the former Come-on countries. Interesting successes, hats off. Since you gave such disciplines, training in the gym was definitely a necessary part of training. How long you train in the gym's?

This gym, I got twenty-five years. The beginnings were very cruel and purely amateur. We had a bench and a barbell. Everything we produce yourself how anyone could have. The wheels weigh plus minus twenty quilts from that weight, so if you had them loaded on a barbell more, you could just estimate how much you're actually on it. As time began to swell and equipment was even better. We operate as a club; the members selected either 300 CZK per month, or 2000 CZK per year. The money that will be left over, always purchase any additional equipment.

I was with you last on 'training visit "the year before, and I can confirm that the gym has undergone considerable change. I must say, that helps us a lot, my son, who is the artistic blacksmith and almost all the equipment you see here is his work. For example, a versatile machine with bottom, side and opposing rollers, horizontal bar and parallel bars, the price usually ranges from 150 to 200,000, our professional quality could make for 38,000.

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