Feel cold , especially in the lack of sunlight during the day and a special diet for those who want to adapt to the reality of the winter diet .
Although caloric needs are not so different from summer and winter time , I still need to range .
From the heat balance of foods to keep your body more energy dose aha needs . Therefore, we are in need of food , plenty of food and energy .
Winter always turns less than 1000 calories in your diet plan
Useful - what to eat , what do we need ?
• whole-grain products , legumes , low-fat meat , liver, iron , and lead to fatigue failure of the B , E, is an excellent source of vitamins
• The amount of daily food is very important. The absolute minimum of 4 times a day to eat . To eat a meal every 3 hours keeps your body properly, the heat balance
• block with a capacity of cold breakfast in the morning to burn fat faster, obesity, does not form : at the same time , our bodies absorb nutrients better
• Vegetables and fruits : A , C , E ( from food and energy, which helps to strengthen the immune system ), vitamin rich tomatoes , peppers , broccoli , Brussels sprouts , lettuce , celery , oranges , grapefruit , melon , kiwi should be added to each meal
• dairy products , chicken , fish , beef , beans , grains , sprouts , nuts are a source of B group vitamins , these vitamins are important for the immune system , and antidepressant properties
• meat , pulses , lentils , and a variety of cereals including iron, an element that protects us provide you with the weakness of the immune
• whole-grain bread , high-fiber cereals are an excellent source of energy at the same time that carbohydrates provide 50 percent of the electricity in the winter
• fish , chicken , eggs , broccoli , corn , peas bodies who appetite for sweets enrich Chrome
• legumes, soy , flax seeds , sesame seeds , whole wheat products, fish , nuts , broccoli containing magnesium accelerates the metabolism of the digestive
• milk, dairy products , cereals , pulses , soy , fish ( with bones) because it is rich in calcium , gives us a sense of saturation
• white bread , cakes , cookies, reduction of unnecessary consumption and reduce the consumption of sugar leads to obesity
Always take 4 glass of water in the winter diets
To the combined weight
The most important thing is that well- balanced , ie, to provide us with more energy , increase immunity , but should way .
It is possible to increase your body immunity, prevent infection , and allow you to avoid the accumulation of fat tissue explain himself what he should do .
Bread and cheese , green onion , warm cooked eggs, tomato salad, Raspberry tea
bulkers two whole wheat turkey with ham, fresh orange juice
steamed cooked chicken breast, broccoli , baked potato peel , lemon juice and mineral water
Bananas , apples , oranges and fruit salad civility
baked beans , whole wheat cake , mackerel fish , pasta , lemon tea.