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Health And Fitness Program


Aug 28th 2014 at 9:51 PM

The 5000 year old science of yoga universal at all times, so today's civilization endowments can luxuriate in harmony. The exercises in their entirety exert their effects, creating the body, mind and soul unity.

yoga leads to the real lifestyle change. More and more conscious we become, we serve the way we live in, and the real need of nourishment of our bodies. Energetic, balanced and harmonious become in every respect, and it is becoming

easier to cope with everyday items by regular practice of yoga. We learn of the constant noise of silence, peace within ourselves, and yoga is one of its main objectives closer we get to know ourselves.

Narada YOGA dynamic style, where the charge, creating a balance, toning and relaxation are emphasized hangtál.


The Narada • Dynamic Yoga Dynamic Hatha Yoga style hangtál relaxation. Suddenly the emphasis on precise posture, coordination of breath and movement as well as to exploit the potential of moving meditative energies.

The asanas linked by continuous movement. The Narada Yoga Flow intensive body shaping effect and improves the body's flexibility, strength and stamina, provides and strengthens the heart and circulatory system.

Dynamic Yoga items and special breathing increases body heat, so begins the detoxification and promotes the harmonization of body weight. The meditative practice spherical sound vibration of plates has helped guided relaxation closed.
Narada Dynamic Yoga

Wednesdays at 19:00 -20: 30 BUDA ART HOUSE Login e-mail info (at) • or the application form filling.

Sri Yantra
The  Narada Dynamic Yoga & Nada short musical mantra meditation classes are starting, by which time the universe in accordance with megtapasztalhatóvá become (nada). After the meditation practice is a dynamic series conducted to establish and maintain the health of the body and psyche and lead to inner harmony.

Due to the asanas session on the back and say good-bye nyakfájásnak! The deepening of sleep, and wake up more rested this. Increase the vitality and creativity, develop concentration skills. The classes of cell renewal activity also Poses emphasis

. This regular practice of yoga postures are smoothed by the traits of body fat and muscle ratio to keep the balance, thus normalize

your weight and body shape stands. The clock spherical bowls meditative sound vibration of deep relaxation with guided finish.     
Narada Dynamic Yoga & Nada

Login e-mail info (at) • or the application form filling.


Sound bowls used in the relaxation help dissolve blocks sophisticated vibration caused by stress, deepens remission and supports the self-healing mechanisms of activation of the body.
The yoga classes are 90 minutes long.

With no involvement in the classroom and does not require any prior training flexibility. In practice, in a few months will certainly reach out to a wonderful, long-lasting results.

• creativity • balancing power charge • • • Renewal shapely body relaxation • • • sophisticated lifestyle philosophy • Health • glowing skin


Spinal problems, hernia, high blood pressure, or any other serious illness, please ensure that only the consent of jógázz doctor, and definitely let us know that the lecturer.


Comfortable, flexible, non-tight clothing, towel under your head (mattress), relaxation sweater (resting position changes the wind chill). The well-being possible, do not eat two hours before class.

MJSZ certified yoga instructor, registered member of the Yoga Alliance UK, sound and music therapist, engineer-economist
/ Narada Academy /

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