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Why walking is very good for you

Oct 11th 2013 at 4:22 AM

Despite the various factors that contribute to poor circulation in the lower limbs, is not as difficult ameliorate existing varicose veins.
"The secret is to 'attack' on two fronts: to facilitate venous return and increase the skin's collagen," says Loggia.

To this, one of the best remedies is to walk. With the move, the return of blood through the veins is much easier.
To prevent walking also works. For women who have passed menopause, there are specific treatments.

After menopause, the loss of collagen is too large, but with hormone replacement that is much less frequent. One advantage of this treatment is to keep the collagen content of the skin. Appearance improves after two, three months replacement.
An alternative for those who cannot make the throw is to use hormone-based creams or other substances that stimulate the production of collagen, such as moisturizers and acids, "says dermatologist.

Hydrate your skin with dilated veins and massage her worth, especially for the most severe cases of varicose veins, in which the woman feels pain. Another great tip is, whenever possible; put your legs up so that they are at least perpendicular to the body.

Treatments In practice, experts resort to various techniques, including the cry sclera therapy, in order to dry varicose and spider veins
With applications painless, a substance with assets frozen at 40 degrees Celsius is injected into the veins to be dry.

Being cold, the substance causes contraction of the vessel, enhancing its effect. "Is a method of sclerosis in which we inject the same liquid, which in conventional sclera therapy, or glucose in the small spider veins explains algologist.

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