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Why muscles lose volume

May 20th 2014 at 3:32 AM

It is important to note that the growth occurred in spite of rather meaningless training, not because of them. Once the training is stopped, and the body will not need to keep the energy depot filled, it will devastate them, and the muscles are literally blown away.

Advantages of the basic program
As strength training, basic program works differently. Great weight, low number of repetitions, sets, and a small amount of long intervals of rest do not allow empty energy depot, saving energy for muscle growth.
Physical activity triggers the production of enzymes and hormones that activate muscle growth, and the body has enough energy to these muscles grow. That is why the basic program the muscles do not grow due to the volume of liquid, and by the muscle fiber.
Does bad training on Pumping?

In conclusion, it is worth noting that the mere training on Pumping is not bad - just need to be able to use it in combination with other types of training, as well as a full understanding of what you do and why you do it.,35673

But to come to the gym, perform ten exercises 4-5 sets of 10-15 reps, wishing to increase muscle blood flow and observe some progress after the training volume - fundamentally wrong way muscle growth. And the food here does not help.,2972

The reason that muscle "deflate" after termination of employment is simple: training on Pumping does not cause muscle growth and increase is on an entirely different mechanism. Needed for muscle growth, strength training with low reps

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