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Eva Smith | fityummymummy

Why Losing Weight is Good for Diabetic Women?

Apr 23rd 2015 at 3:09 AM

Weight loss helps people with diabetes in two essential ways. First, it decreases insulin resistance. This is very important because it makes it possible for the natural insulinSecondly, it improves blood pressure and blood fat levels. People with diabetes are about twice as likely to get cardiovascular disease, when compared with the majority of the people. A way to reduce this risk is to decrease the levels of fats in the blood and the blood pressure.

Are some fats Better than Others?

Yes, there are fats that are better than others. Monounsaturated fats are the healthiest for the organism. Nuts (such as almonds, cashews, hazelnuts and peanuts) and avocados contain this type of fat. For cooking, choose olive or canola oil. Then, on the scale of healthier fats, polyunsaturated fats remain. This type of fat is located in corn oil, safflower oil, soybean oil and mayonnaise.

Use small amounts of foods that contain saturated fats, such as lard, pork fat and beef fat. There are versions of low-fat foods that contain fat saturated, like sour cream and cream cheese. A healthy diet includes less than 30% of calories from fat, less than 10% of them coming from saturated fats.Follow Fit Yummy Mummy Twitter Account http://health.reviewship.com/fit-yummy-mummy-review/

Amount of fat in a Diabetic Diet

Cold foods in small amounts of oil, stirring constantly, and use many seasonings. Choose options with low-fat or non-fat, such as 1% fat milk or food without fat, or low-fat cheese. Keep the size of the portions within the established parameters. Avoid fried foods. Instead, eat vegetables and meats roasted in the oven, Grill, grill or coals. Visit to a dietitian for more tips and suggestions.

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