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One stop shop for all your health problems. They specialises in preventive and anti-aging medicine, offering solutions to most health problems and anti-aging needs, using nutraceuticals, bioidentical hormones, dermaceuticals, functional foods and functional super food.
SOLAL Technologies | SOLALTechnologies

Why is Vitamin D Important for the Human Body

Mar 7th 2014 at 4:08 AM

Vitamin D is a unique form of essential vitamin in that can be produced by the body through sunlight exposure. Its main function is to regulate calcium and phosphorous absorption in the bones and to aid in the cell-to-cell communication and relay throughout the body. Frequent and sufficient sunlight exposure promotes proper and adequate vitamin D synthesis, thus eliminating the need for supplements. Adults with darker complexion or those who frequently use sun protection during outdoor activities have the tendency to develop vitamin D deficiency, which can further lead to various disorders and complications.

Promoting normal calcium absorption, aiding in proper immune function, and facilitating formation, growth, and repair of bones are some of the most essential functions of Vitamin D. The body likewise needs it for various functions like reducing the risk of multiple sclerosis, maintaining cognitive functions, keeping a healthy body weight, reducing asthma symptoms and attack frequency, reducing risks of rheumatoid arthritis, protecting the body from radiation damage, aiding in recovery from tuberculosis, and reducing risks of heart attack.

Deficiency from this vitamin may cause rickets (a rare disease where the bones become soft and bend overtime) in children, as well as osteomalacia (muscle weakness and bone pain) in adults. Vitamin D is also being studied for its potential connections to several medical problems and diseases like diabetes, autoimmune conditions (multiple sclerosis), hypertension, and some types of bone disorders.

Vitamin D is essentially produced by the body through sun exposure, but you can also get it from some foods that naturally contain the vitamin, or are fortified with vitamin D. Some of the best sources of vitamin D include fatty fish like salmon, tuna, and mackerel, beef liver, egg yolks, cheese, and certain types of mushrooms. However, it can be hard to get sufficient vitamin D from these food sources, alone, especially when your skin is not getting enough sunlight. Aside from food products that come fortified with vitamin D, such as breakfast cereals, juices, and margarine, you may also try different types of supplements that contain high levels of vitamin D (D3 is most common). Trusted manufacturers of nutraceuticals and functional foods can provide you with the best supplements to address your vitamin D deficiency. Some highly recommended supplements include Calcium Glycinate, which helps in better calcium absorption and mineral metabolism, along with Vitamin D3, which aids in maintaining healthy levels of calcium in the body.

About the Author:

Headquartered in Bryanston, Sandton Gauteng, South Africa, SOLAL Technologies, Healthy Aging Specialists provides natural medicines and supplements with effective forms of nutraceuticals and herbal extracts, made in licensed facilities for quality. Bioidentical hormone advice, dermaceutical cosmetic skin creams, low-carb functional foods and sugar-free health drinks. SOLAL products are manufactured in cGMP (Current Good Manufacturing Practice) licensed facilities.

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