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PREETY | RecentHealthLink

Why is it so hard to stop worrying?

Nov 11th 2013 at 9:10 PM

Constant annoying takes a abundant toll. It keeps you up at night and makes you close and afraid during the day. You abhorrence activity like a afraid wreck. So why is it so difficult to stop worrying?

shocking solution unmasked

For a lot of abiding worriers, the afraid thoughts are fueled by the beliefs—both abrogating and positive—they authority about worrying.
On the abrogating side, you may accept that your connected annoying is harmful, that it’s traveling to drive you crazy or affect your concrete health. Or you may anguish that you’re traveling to lose all ascendancy over your worrying—that it will yield over and never stop.

On the absolute side, you may accept that your annoying helps you abstain bad things, prevents problems, prepares you for the worst, or leads to solutions.
Negative beliefs, or annoying about worrying, add to your all-overs and accumulate anguish going. But absolute behavior about annoying can be just as damaging. It’s boxy to breach the anguish addiction if you accept that your annoying protects you. In adjustment to stop anguish and all-overs for good, you have to accord up your acceptance that annoying serves a absolute purpose. Once you apprehend that annoying is the problem, not the solution, you can achieve ascendancy of your afraid mind.


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