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Why Hygiene is important

Jan 13th 2014 at 1:10 AM

Hygiene

In order to prevent anal itching or counter is a good hygiene is of great importance. It is mainly about a good balance, too much soap and use of disinfectants may have the opposite effect. If you especially at night are suffering from symptoms, can relieve the itching somewhat. Warm bath or shower Try to continue to follow the following advice:

Avoid scented and moist toilet.

Wash the skin of the anus after defecation, preferably with warm water and pat it gently dry.

Wear cotton underwear and not too tight clothing.

Maintain a regular bowel movement.

Never hold stool and take your time on the toilet.

Make sure the stool is soft and supple (sufficient drinking, high fiber food, lots of exercise).

Be careful with coffee, alcohol and spicy foods (can cause itching).

Use self-care products as ointments, creams and suppositories only in consultation with a doctor.

Nocturnal cramps anus

Spasm in the sphincter

Cramp in a muscle is a well known phenomenon, but did you know that the spasm can also shoot? Into your sphincter about 10 to 15 percent of the Dutch have occasionally suffered from this so-called anal spasm. Especially young adults. Most attacks anus cramps occur at night.

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