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Health Care
marilynaliza | healthiswealth

Why dance?

Jun 19th 2014 at 11:59 PM

Dancing gives you a lot of satisfaction, positive energy andvitality . Rejuvenates mentally and physically is a specific example of therapy for peopleolder . But it is not only the inner fulfillment, but also a large dose of benefits for your body.

Rhythmic Plas on the dance floor to the music:

lets take care of the heart , because the 45 minute classes to increase our endurance and strengthen the heart;
builds muscle - Correct posture in dance and work on the system dance great impact on strengthening the muscles;

improves posture- Dancing slims the silhouette and gives us growth, thus we become more confident and more attractive. Maintaining proper posture is essential when taking individual steps. Thanks to correctly set tofloor less likely to feel the pain of the spine;

allows you to loosen the joints - the joints dance work is still under control. This is the best way to avoid the reduction of arthritis and pain in the joints. The dance uses the multiple possibilities of movement, by which we can prevent arthritis and improve physical coordination;

relax - dance has a beneficial effect on our psyche. Moves away from everyday worries and lets you enjoy the moment.
See also: Belly dance - belly dancing, power of femininity

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