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Which Products Are Worth To Emphasize
The main thing to learn that hunger - is a way to reduce food intake and burning fat reserves. Initially, it will be difficult, and you do not even get close to the coveted 2000 figure.
However you'll notice that you need less food and hungry breakdowns are becoming increasingly rare. This is due to the decrease in volume of the digestive tract and digestive normalization.
Which products are worth to emphasize? First of all, it's vegetables. But the fruit stands limit. This is associated with a high calorific value. For example, an apple, caloric value is about 50 kcal.
Apple weighs about 200 grams, accordingly, 100 kcal per apple. In contrast, cabbages have 20 kcal. Cabbage leaf weighs 50-100 grams, which is quite enough for the preparation of salad. Tomatoes - 18 kcal, cucumbers - 16.
Get rid of fatty foods is not necessary, since fat contributes to the accelerated burning of stocks but the amount thereof because of the high caloric content to be monitored. In contrast, carbohydrates contribute to the accumulation of fat reserves, so that they, if possible, are reduced.
Protein foods such as meat, cheese, eggs, and others, should be limited so that the total amount of protein consumed per day was not less than 0.7 grams per kilogram of your body weight. In the case of acute respiratory infections, stomatitis, and other illnesses or injuries, the diet should be suspended.
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