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Carla Alvaro | carlaalvaro

Which Errors Should Be Kept For Weight Loss?

Apr 24th 2014 at 3:22 AM

I do not eat anything" diet that does not put anything in your mouth is a post that besides violent attempts to achieve results usually fails to produce any success.

When we talk about diet, one should keep the following diet mistakes: Stay hydrated - dehydration can the body be very harmful, because adipose tissue contains a large amount of water. If you reduce your food intake, not reduced fluid intake.

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I do not eat anything" diet that does not put anything in your mouth is a post that besides violent attempts to achieve results usually fails to produce any success.

To prevent dehydration, it is best to drink plain water, can be a little squeezed lemon and a little honey (half a teaspoon in a glass of water). Pay attention to the excessive intake of protein - it is in danger of meat or protein diet (including excessive use of otherwise highly efficient protein shakes).

There may be easier or harder ketoacidosis, metabolic condition such extreme protein and / or fat diet can cause the model. Turning off the fruits and vegetables - there is not one reason why fruits and vegetables were excluded from the child, but there is more bad nutritional deficits in this way can cause, the more pronounced the longer the diet.

A child with one particular food - for example, the banana diet, the cabbage diet, meat diet and similar radical ways starvation diet on a desert island in a word - ridiculous. People who are constantly on a diet (dieters) jump from one child to another impasse, which is a principle called yo-yo dieting.

For anyone who falls into such a circular process, the advice is to seek advice and assistance from experts, because to lose weight and keep the "loss" is not really so easy.

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