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Which can lead to type 2 diabetes?

Jul 11th 2014 at 10:07 PM

Most scientists agree that these factors influence the risk of developing type 2 diabetes . Some of these may apply to you.

Factors which increase the risk of human type 2 diabetes, but can not be altered include:

Diabetes and age

The risk of developing type 2 diabetes increases with age, and the disease is most common in people over the age of 40.

Personal history of diabetes or increase blood sugar

People who have had problems with high blood sugar in the past may be at higher risk of developing type 2 diabetes. Women who have had diabetes during pregnancy (called gestational diabetes) are also at increased risk of developing diabetes later.

Diabetes and heredity
If your close relative have diabetes, you have a higher risk of developing the disease. This increased risk is probably due to a combination of shared genes and shared.

Race and ethnicity

Type 2 diabetes is more common in African Americans, Latinos, Native Americans, Asians and Pacific Islanders compared with white Europeans.

Major risk factors for type 2 diabetes can be altered to reduce the risk either through lifestyle changes or if necessary medication. These include:
Obesity and diabetes

The risk of developing type 2 diabetes increases with increasing body weight. This is especially true for people who have an extra layer of fat around the waist.

Excess weight affects the body's sensitivity to insulin, as well as an additional strain on the whole body, increasing the risk of heart disease, stroke,

high blood pressure and high cholesterol. Maintaining a healthy weight has been shown to reduce the risk of cancer of the colon, kidney, breast and uterus.

Alcohol and diabetes

Moderate alcohol consumption (about one serving drink per day for women and two servings for men) lowers the risk of diabetes compared with non-drinkers. Limited alcohol consumption may also reduce the risk of developing heart disease. Nevertheless, this is not a recommendation to non-drinkers start drinking alcohol. Drinking alcohol has many of its own risks, such as high blood pressure, weight gain, heart failure, suicidal behavior and accidents. People who limit the consumption of alcohol also have a lower risk of developing colon cancer and breast cancer. Here successful treatment for alcoholism, make your life healthy and vibrant.

Tobacco smoke and diabetes

Smoking increases the risk of developing type 2 diabetes. Smoking can increase blood sugar levels and reduce the body's ability to use insulin. Damage that tobacco chemicals cause blood vessels, muscles and organs, may also increase the risk of diabetes.

Impact tobacco also increases the risk of heart disease , stroke, peripheral vascular disease, emphysema, bronchitis, osteoporosis and cancer of lung, bladder, kidney, pancreas, cervix, lips, mouth, tongue, larynx, esophagus and throat. For many people, quitting smoking is the best thing they can do for their health amendment.

Physical activity and diabetes

Exercises are one of the best ways to help maintain a healthy weight, a key factor in reducing the risk of developing diabetes. Physical activity can also help the cells of the organism efficiently use the insulin that controls blood sugar levels. In addition, exercise can also help prevent other diseases such as heart disease, stroke, osteoporosis and colon cancer. Even just 30 minutes of moderate exercise (such as walking) per day may reduce the risk of disease.

Diet and Diabetes

Diet can be a powerful tool for reducing the risk of diabetes. Eat a diet that focuses on whole grains, cereal fiber and liquid vegetable oils and limit starches (such as potatoes and white bread).

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