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whey protein muscle builders prefer not to healthy eating

Oct 23rd 2013 at 2:38 AM

Because of whey protein muscle builders prefer not to healthy eating, such as a variety of fast-food outlets. And they can understand, because cooking takes a lot of time. However, the same cannot be said about the preparation of protein shake. All that is needed - is to mix protein powder with skim milk or water.

Everything - dinner is ready. And if you combine it with bananas or other fruit, and add a spoonful of peanut butter, you can get a well-balanced source of carbohydrates, protein and healthy fats. It's better than a hamburger or hot dog, is not it?

Whey protein - is a dietary supplement manufactured from whey generated during the manufacture of various types of cheese. Yes, yes, of normal serum, which can be easily purchased on the market.

Therefore, immediately wants to destroy the myth of whey protein, which is prevalent among people not knowledgeable in this area. Whey protein is not the product of an anabolic action that is a steroid! Produced from natural dairy products, this type of protein is virtually interchangeable source of protein and for bodybuilders.

Although now it is used not only willing to build muscle, but also those who want to lose weight or just maintain your body in a healthy shape. Why do you need whey protein? For muscle growth need protein - that's obvious.

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