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What you need to know about termodzhetikah?
To Fat Loss - termodzhetikam - ambiguous attitude. Someone lost faith in them after failing to lose weight and now regrets wasted money, and someone threw a part of surplus and wants to fix the result. How still safe and effective these tools? Much different from each other? How much can they take? Under what conditions? And in general - they burn anything or not? These issues should not go unanswered!
Slims purse ...
What you need to know about termodzhetikah?"Raspolnev postpartum acquired pharmacy fat burner - says thirty-two resident of St. Petersburg Marina. - This had to move half a dozen different drugs - extracts of pineapple, papaya, cayenne pepper (also called chili) and even some Amazonian herb.
Stopped at a pineapple, since heard that it contains the enzyme bromelain has a phenomenal ability to burn fat. Six months took his pills, and weight is not affected! Lost weight when I went to the pool and gym. However, termodzhetik not drink thrown, so still do not know: it helped or not? "
Comment specialist. Denis Kovalev, MD, professor at the Russian State Medical University: "Evaluating the effectiveness pohudatelnogo agents in clinical trials, doctors focused primarily not on the degree of weight loss, and the fact that it was he who began to decline: the day after the first dose preparation, week, month.
Let the difference is only 200 grams - an important fact: the process has begun! If in six months, nothing has changed, it is unlikely termodzhetik be considered as effective. Manufacturers claim - phytoextracts have fat burning effect, provided that you give your body exercise. Too lazy to work the muscles - blame yourself: fat burner will not work! But when you start to engage in fitness, fat and so burned, and the weight starts to melt. And neither prove that plant enzymes influenced this process, nor deny this fact is impossible without serious research.
Yes, the Japanese took them. But only in respect of sea kelp and green tea, as well as L-carnitine and coenzyme Q10, in the Scandinavian countries studied fat burning effect of conjugated linoleic acid (CLA). With regard to fruit enzymes not available. There is only information on the level of personal experience: one patient lost weight, other - no. The main problem with fat burners is that in our country they are registered as a biologically active food supplements - Supplements and their clinical efficacy nobody checks: it's not drugs! "
Advice. Do not expect to lose weight on extracts of tropical fruit with a sedentary life, only spend money for nothing! In this case it is better to use L-carnitine, coenzyme Q10, tableted green tea. Since these biologically active substances involved in metabolism within cells (fat and including) regardless of what you are currently doing: Exodus family sweats simulator or watch TV series, lounging on the couch - the fat will burn in any case . However, if you are actively moving, the process will go faster! http://lbaoptics.com/story.php?title=the-weight-loss-plan
The placebo effect
"An employee, postroynevshaya on exotic plant extract - Garcinia cambogia, supplied me cherished pills - says Valentina thirty-eight of Nizhny Novgorod. - It was clear from the instructions: capsule means burns as many calories as 15 kg (!) Fresh fruit. However, an explanation of how it happens, given unconvincing "as fruit acids to bind calories from food." That is unscientific "as if" I was confused, but still seemed dubious idea that calories exist in a pure form and can block as an edible fat or sugar.
Comment specialist Nina ANDRIENKO Specialist Centre correction health Southwestern District, a member of the International Society of drug-free rehabilitation: "In such cases we are talking about the placebo effect. You are taking capsules, which have already helped someone, and therefore believe that they will contribute to reducing your weight. And at the same time begin to move more and eat right, so, in fact, go the extra pounds. Extracts of this kind do not affect the weight and should be used only as a restorative vitamin and mineral food supplement for those who lose weight. With the same success you can use any multivitamin complex.
Tip: Be careful with distributed fitness clubs thermogenic, termodzhetikami, thermogenics, lipotropics ... Only a few of them are actually involved in the process of burning fat within the cell. It is carried out with the assistance of L-carnitine, coenzyme Q10, cytochrome (it includes microcell chromium recommended hudeyuschego) and some other substances and trace elements contained, in particular, marine algae and green tea. Considered true fat burner from a biochemical point of view they can only.
Termodzhetik not for you
Carefully read the label on the package! Do not buy a fat burner, if it contains:
Caffeine (guarana, kola nut). Effect on the heart, like a whip, breathing quickens, causes excitement and insomnia, promotes leaching of calcium from the body and iron increases the burden on the kidneys, increasing the flow of urine, stimulates excessive secretion of gastric juice. The maximum daily dose for adults - 1 g and 10 g is lethal!
Synephrine (obtained from bitter orange and other plants). Like the stress hormone adrenaline causes the body to mobilize all reserves (and fat - too!) For protection from danger. But even short existence on this "state of siege" deplete your body's strength and undermine health.
Vegetable nerve stimulators (Rhodiola rosea, ginseng Leuzea, Siberian ginseng, lemongrass). In moderate doses, and when taking short courses tone up the body, activating the metabolism and thus the disintegration of fat in the subcutaneous tissue. Contraindicated in nervous agitation, hypertension, insomnia, heart rhythm disturbances. Long-term (more than 4-6 weeks) receiving ginseng causes rise in blood pressure, even in healthy people, as well as irritability, insomnia and headache.
Guggulsterones (extract tropical Commiphora) and forskolin. Increase the activity of the thyroid gland, stimulating fat metabolism. However interfere with thyroid without consulting a doctor can not unless you want to bring yourself to thyrotoxicosis (self-poisoning her body with hormones)!
Ephedrine (ephedra extract). Potent substance releases strictly on prescription. Doctors use it to stimulate the vital functions in shock and other life-threatening conditions. Termodzhetiki based ephedra banned in Russia and throughout the civilized world, but nevertheless apply in some fitness clubs and network marketing systems.
Place your bets! On the grass
Use herbal preparations that stimulate the metabolism and accelerate the burning of fat. Pour a tablespoon mixture of boiled water, heated for 15 minutes in a water bath, cool, strain.
Collection number 1. Buckthorn bark, dandelion root, parsley and fennel fruit, peppermint leaves (in the ratio 3:1:1:1:1). Take 2 tablespoons in the morning on an empty stomach.
Collection number 2. Taken equally mint leaves, lime blossom, black elderberry flowers and camomile, fennel fruits. Drink 1-2 tablespoons 2-3 times daily after meals for 2 months.
Have the same effect decoctions of individual herbs - sage, uliginose, forest strawberries, as well as all the familiar fruit - grapefruit, lemon, pineapple, mango, papaya.
Fat, on the way out!
L-carnitine - one of the few burners, or rather - mobilizers fat, which are included in the list approved by the RF Ministry of drugs used in medical practice in Russia. The uniqueness of L-carnitine is that it helps the body maintain a healthy weight, if it is higher than the norm, you fold the excess, if lower - dial missing. As a result of excess fat accumulation melt weight decreases and the person feels a surge of strength: his cells became actively produce energy. Not only that! L-carnitine has a broad spectrum of action: it protects the nervous system from stress and seasonal depression, improves digestion, heart and liver function, lowers blood cholesterol, cleanses the body of toxins, speeds recovery from illness and operations, increases endurance (can tirelessly, work longer and engage in fitness).
Food sources of L-carnitine - lamb, eggs, beef, pork, eggs, mushrooms, nuts, carrots, rice. Another fat burner scientifically proven effectiveness with - coenzyme Q10. He also sits on the Russian register of medicines as an antioxidant, which is widely used for protection against stress, immune deficiency, hypoxia, and premature aging, as well as in patients with coronary heart disease, hypertension and for better portability high loads in athletes.
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