What to eat to have beautiful skin?

Jun 15th 2014 at 10:26 PM

A visit to a dermatologist is the basis

If our body is constantly bear skin lesions , a visit to a dermatologist is essential. Treatment is essential, but the diet should be complementary to our efforts to radiant presence.

In the varied diet

Many of us eat monotone - get used to a certain group of products (usually more palatable than normal) and exclude others that can bring to our bodymany valuable nutrients. Top familiar with the Pyramid of Healthy Nutrition IZZ

(available online version for adults and children and young people of school age) and eat products from different food groups.   

N as hydration

When you rarely drink, the skin turns gray, bland and easily loses its firmness. To prevent this, regularly resort to liquids (especially when the window there is high temperature or when we make physical activity ). It may be water or infusions

(e.g., herbal), tea light. Coffee can act dehydration. Adequate hydrationbody is important to the extent that it stimulates the purification of toxins (which are released from the adipose tissue, among others, at the time of weight loss).

Recommended: How to feed on the go?

What vitamins and minerals that?

What determines the healthy appearance of the skin? Note especially for such components in the diet, such as:  

Vitamin A - prevents drying and excessive keratosis of the skin, is an antioxidant contained in the liver, butter, margarine fortified with vitamins, and green, yellow, orange and red vegetables and fruits as provitamin A;

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