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What to do during you are feeding your infant

Oct 11th 2013 at 3:37 AM

Massage the cup with water from the shower or apply a hot water bag (protecting it with a cloth) and place in a bowl and water? Dip? The cup massaging it (circular motion) with your hand;
Put a moisturizer on your hands and rub lightly with your fingertips or with a fist in a circular motion, the base of the breast towards the nipple.
Maintain, if possible, the bag with warm water (to make more fluid milk and dilate blood vessels);

Breathe deeply to achieve relaxation, breathing through the nose and exhaling through the mouth (as if to blow out a candle);
Put your baby to suckle;

Look with your fingers the existence of nodules (lumps) are small portions of milk which is thicker. If there are, gently massage with your fingertips and moisturizer, looking guides you on the path towards the nipples;
Switch the positions of the baby, so mama different quadrants of your breast.
If your breasts are still very tense (hard), and is uncomfortable, take a little milk until you feel comfortable;

If present breast swelling (edema) can apply cold water or ice into a bag (also protected with a cloth);
Apply your milk on the nipples and areola (where the baby? Picks?), To protect and help restore the integrity of the skin;
Drink a small amount of a warm drink (not coffee, black tea or cocoa), to help her relax.

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