Second determine your physical activity index. The value of basal metabolism have in your pocket, but we can make the next (and last) arithmetic operations, you must specify its index of physical and mental activity - after 24 hours only and do not look at the ceiling. Visit The Official Website To Watch Joel Marion Xtreme Fat Loss System Video.
Too much choice is not a numerical value to offer only three, but also because the numerical procedure extremely fast and simple. Numeric index value of physical activity
1.40 - If you mostly sedentary job, I go to work by public transport or by car. If you're in the mood, you go once a week relaxing swim or yoga. The weekend will undergo relaxing walk and that's it. You can get much help from the official world health organization. Following is the link.
1.70 - At work, while mostly sitting, but you are quite active sports sometimes you go to work by bike, to the maximum extent you walk, exercising several times a week. Spend weekend’s especially active rest. The whole scenario may be the opposite, you have a physically demanding job and after work, on the contrary, trying to relax.
2.00 - You are always on the move; certainly not sitting at work several times a week, including weekends actively exercising.
3rd Calculate daily calorie requirement: BMR x INDEX OF PHYSICAL ACTIVITY
The last calculation is a simple equation with one unknown. BMR (basal metabolic value) multiplied by the selected index of physical activity and we have done! In the example we will build on the above calculation of BMR 1113.6 kcal in 58-pound lady. Unknown lady chose index of 1.7. Most of the women are facing cellulite problem along with extra ordinary weight see the cellulite page of Joey Atlas from here.