Reader sent us say I want to know the amount of dates, nuts, Yogurt and Honey White, which can be taken daily, and the dates covered, so I take advantage of them fully and do not lead to an increase in weight?Answer this question, Specialist obesity and thinness, a member of the Egyptian Association for the Study of Obesity, a member of the American Society of obesity, saying:
For the types of food that you ask about the reader can guide them to the amount and the method addressed as follows:
Dates: The best time to eat is in the early morning and can take three pills next to two cups of water, preferably eating dry type it as it is less in calories, and to pass many benefits including that it repellent to toxic substances the body as it is a good source of magnesium, which is one of the natural sedatives.
Yogurt: preferably evening eating and before bedtime, where he works to rid the body of bulges and digestion problems, and in general can only eat two cups of Yogurt a day.
Nuts: the best and the most important kinds of nuts, which are recommended intakes are almonds, preferably eating a low-salt type, and the appropriate share of almonds is 30 grams per day is recommended capturing in the afternoon helps to increase the rate of metabolism in the body.
Honey: It must first make sure that it comes from a natural sweetness of being unsophisticated and the right amount of it is one teaspoon daily added to a cup of warm water, preferably in the morning before or after breakfast.