Containing nuts on a number of compounds that may protect against heart disease and cancer Eating five day her magic act in the health of the body This is illustrated byadvisory of therapeutic feeding, saying there are a number of damages Nuts is in spite of that nuts are rich in nutrients, but they contain a high percentage of fat, where one-third of a cup of nuts contains 240 to 300 grams almost calories and about 20 to 25 grams of fat, not all types of nuts, high-fat, but most of them high-fat, coconut contains a lot of fat, mostly the kind of saturated dangerous.
Although nuts contain fat must be dealt with intelligently as possible the amount of ingested moderate (4/1 cup a day) that deals with lesser amounts of butter and other fats in the day.
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As for the benefits, it is the most important benefits of nuts because they contain a number of compounds that help keep arteries open and the blood flowing, we do not know specifically any kinds of nuts the most useful, but the most popular and widespread is peanuts, almonds, walnuts, and despite the fact that peanut is one of the pulses, however in terms of the content of nutrients is like nuts, which is referred to on the ground nuts.
And nuts help lower cholesterol in the blood, it is rich in vitamin E, for example, 3/1 cup of walnuts and almonds are among the good choices they provide the body with about 40% of the daily amount.
Nuts contain a large amount of calcium and where of osteoporosis and regulates cholesterol, blood pressure and heartbeat, copper plays a role in lowering cholesterol.
Also contain compounds that help prevent heart disease and cancer, for example, prevent the growth of the nut contains acid, which fights cancer over the front, where it helps in removing the poison substances that cause cancer of division.
Containing nuts also dietary fiber useful Sudanese less nuts contain the therapeutic benefits but contains a greater proportion of protein as 3/1 cup provide the body with 22% of the daily requirement of protein and this amount of protein than those that exist in the same amount of beef or fish walnuts, almonds also contain protein but less than Sudanese.
More species rich in fiber, pistachios, almonds, hazelnuts then rich in vitamin B, calcium, pine nuts, pistachios, sesame rich in potassium containing iron.
She says there are some observations that can be observed in the nuts Place the nuts in the refrigerator or freezer, because the fat is located spoil quickly shunned by the smell of rancid nuts as it caused liver cancer.
Should not be eaten roasted never eaten raw should not give nuts to children as it may cause them to choke it should break, spoil the oils found in nuts quickly when exposed to the sun.