What foods to avoid when muscle building - Muscle Building Program Review
Cola / Pepsi light - if the DIA ketchup diet best friend, Cola light will in the diet directly to your lover :-).
But again, even in this case has nothing to exaggerate.
First, the problem with artificial sweeteners, secondly, with a high content of caffeine, which would join me in the recommended coffees before training could be too high.
On the other hand, it is an excellent helper Cola light if you have a sweet tooth chasing something emphatic flavor. But definitely try to stay on the 0.5-1L / day, take it as a reward and diversification, rather than as the basis for your drinking regime!
Banish hunger - do you have in your diet hunger. http://www.muscleseek.com/
If, for example, corrugated and you cannot put a little more rice or a few slices crackers, opt for high bulky, but energy-poor vegetables such as Chinese cabbage, which will cut a hailstone like chips or cucumber and the skin, which is a even lightly with salt.
However, you should always have something on hand to suffer hunger and insistent rumbling in the belly!
Chew - very important thing is to have a diet together enough sugar-free chewing gum all possible flavors that exist, most obviously from Orbit and constantly in the mouth to chew something, it will help you both mentally and it will keep the taste and hunger...
Immunity - despite the fact that it is relatively well-known fact rather have her here point out - quite the diet significantly decreases body immunity and how you burn the last remnants of fat reserves and the body loses its insulation, the body is much more susceptible to various colds etc.
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