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What foods can be eaten before bedtime

Dec 19th 2013 at 2:20 AM

What foods can be eaten before bedtime - If bedtime you suddenly wanted something to eat, do not rush sandwich. First, it is not the most useful food for the figure, and secondly, we have a few other options for a quick bite!

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Cup of yogurt - If famine looms, it is one of the best remedies. Fat yogurt - 56 kcal per 100 g low-fat yogurt - 30 kcal per 100 g Therefore, a cup of yogurt at night will contain, respectively, 140 and 75 Kcal.

Grapefruit - Tasty and healthy and not deposited in fat. He has, so-called "negative" or "negative" calorie, ie the body spends on his digestion, the same number of calories as is contained in grapefruit.

Slice of fresh pineapple - This is certainly a luxury that is not always at hand, but perfectly satisfies hunger and low-calorie.

Here the main thing is not to overdo, Apples cause hunger.
Handful of dried fruit. Especially if the night draws on the sweet, the perfect rescue two or three pieces of dried apricots or prunes.

A handful of nuts. Course, nuts are very high in calories, but a small portion of appetite knock nuts help!
One banana. Better cut it slowly, carefully chewing, eats a piece. Hunger must retreat.
Cooked vegetables - a plate of boiled vegetables will not hurt your figure.

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