Be Well, Be True | amykinzel
What do you want to be when you grow up? Think back to the dreams you had at 5 or 6 yrs of age. Are you there? Write on my wall, I wanna know!

What does it mean to "Be Well"?

Feb 9th 2011 at 7:41 PM

Here is my list of “10 to Be Well”

  • Don’t be hard on yourself. You are perfect just the way you are.
  • Take on challenges one day at a time, one hour at a time, one minute at a time.
  • Listen to your heart and your gut. You know what is right for you, if you listen you will feel it.
  • Be open to new possibilities.
  • SMILE as much as possible and say “thank you”.
  • Practice gratitude every day, even when you don’t want to.
  • Breathe deeply several times a day.
  • “Stop to smell the roses”…REALLY, stop to smell the roses, gaze at the stars, observe nature, etc.
  • Hug someone at least 5 times a day. It does not have to be the same person, but it is ok if it is.
  • Share your gifts with others.
  • Number 11 – Make your own list!

Please to comment
Mar 23rd 2011 at 4:04 PM by tealcloud9
Good idea!! I have a few gratitude lists that i've written awhile ago... think I'll go back and look at them. Thanks (:

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