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Weightloss Plans? How Can Your Midtown Yoga Center Help!

Oct 6th 2014 at 1:19 AM

People looking to lose weight are constantly under huge amounts of pressure. Not only can the exercises and diets be extraordinarily taxing on their bodies, their minds are riddled with doubts about whether all of these efforts are going to pay off. Weight loss is a fickle target and any system claiming to be a sure shot way to success should be prima facie categorized as fake. But some weight loss techniques stand better chances at being effective than others and Yoga tops that list. Here is why you should enroll yourself at the best Midtown yoga center.

  • Not only can it help your find your inner peace and balance, Yoga can also facilitate you in shedding those extra pounds. If you are dreading to wear that old dress of yours because you might not fit into it anymore, Yoga can help reduce that flab and increase your self esteem. Practicing it regularly offers many bodily benefits such as increased strength, flexibility, improved stamina and posture, toned muscles, stress reduction and a marked improvement in your overall sense of self. Truly Yoga is one complete package!

  • The effect of the Thyroid gland on the metabolism of the body is very well known. It is the smooth and proper functioning of this gland that helps regulate your weight and energy levels. And yoga can help you ensure that the Thyroid gland keeps functioning in a way to keep you healthy and fit. Certain Asanas have been specifically designed to stimulate the lethargic Thyroid gland in order to increase its hormone secretion. In this way, your Midtown yoga teacher can help to increase and regulate the metabolism in the body, thereby reducing weight and increasing fitness.

  • With yoga, you will be attacking your extra fat on four fronts. First with its breathing exercises, you increase the supply of oxygen to the various cells in the body which will in turn help in burning off the fat cells. Kalpabhati, Pranayaam and Anulom- Vilom Yoga are some of the deep breathing techniques that one must do during every Yoga session.
  • The second part is cleansing the body and removing all the toxins that are blocking the free and uninterrupted flow of energy throughout your system. Shankha Prakshalna and Vaman Dhauti are the best Asanas for this purpose.

  • The third and most important part is the Asanas. It is these postures that help the body in relieving stress, targeting specific fat deposits and thus reducing weight, some of the best asanas that are specifically targeted towards weight loss are Dhanurasana, Chakrasana, Sarvangasana, Paschimottasana, Halasana, Bhujangasana and Ardha Matsyendrasana. You will find these asanas to be very effective and a part of almost every weight loss yoga regime.

  • And finally the fourth pillar of your yoga weight management system will be your food. You should watch out for what you are eating and avoid deep fried and fat rich foods. Also you should try to eat more of fruits, salads and green vegetables and drink plenty of water. This will not only help detoxify your system, but will also prevent you from re-gaining the fat that you had worked so hard to get rid of.

 

If you need to register yourself with the best Midtown yoga center, visit CrossfitSolace.com.

About The Author

Megan Ryan is a personal trainer and fitness expert who recommends CrossfitSolace.com as the best Midtown gym and yoga center for you to get your body back in shape. She writes many interesting articles and blogs on the topic to help people resolve their queries and doubts relating to the topic.

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