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Weight the proper way of life, not just a diet

May 23rd 2014 at 5:15 AM

Is not to lose weight a difficult task at all, but maintaining it is something which is very difficult, because it is after following the diets of short-term, does not abide the person to return to his habits old food Once you have them, and then gaining weight he lost again. So it must be modified diet and sticking to it consistently and as a way of life. Explains nutrition expert that often causes frequent followers of the diets in the occurrence of the body under the influence, known as "yo-yo effect", i.e. the weight falls back and then rises again Therefore do not do any good diets that are losing large amounts of weight in a short period of time.

And heaped on our ears ads for diet systems under slogans such as "must decrease five kilos of weight in ten days" or "Get the skinny on the strength of two weeks" and often wonder about the fact that these promises. Confirms because even though these systems were alleged to those results, it happens through weight loss in a healthy and progressive Loss is a real weight and describes the expert that the body loses usually with diets quick about two kilograms of water at one time, but that does not represent a loss real weight, pointing out that whenever you lose weight faster, the greater the risk of losing muscle mass in the body. Diets lead to rapid loss of weight is a real (Associated Press) It is true that there are many instructions to lose weight, but it does not do any good at all times.

This is due to that it is often seen these instructions Knsaúh temporary ending the completion of the diet, while the need to be permanent changes in the habits of the person. Gruneveld stressed that there are many factors influencing the weight loss, for example, people who have lost muscle mass a large weight faster, because the muscles consume a great deal of energy, even in a resting state and alerted expert on the need to take into account not diminished the size of these muscles during weight loss, pointing out that eating foods rich in protein moderately and attendance at exercise help to support muscle mass.

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